On-Site Workshop: Increase Wellbeing Through Self-Myofascial Release – Feb. 24Register This workshop will introduce you to techniques you can use to gently ease holding and tension in the body, unblock energetic restrictions and process stored emotion using visualization, breathwork, yoga and small equipment. Kristin Jay has experience in several disciplines that converge on the consciousness-health relationship. She has a PhD in cognitive neuroscience and is currently a psychology professor, yoga instructor at Mirbeau, and licensed massage therapist, specializing in myofascial release and cranial/energy techniques.
Virtual Workshops & Events: Visit Mirbeau Balanced and download our new app for nearly 70 live stream classes weekly!
FREE Full Moon Women’s Circle Thu., Jan 28, 7:00pm Register
FREE Info Session I for 6-Week Weight Loss Program Wed., Feb. 3, 7:00pm Register
FREE Info Session II for 6-Week Weight Loss Program Sun., Feb. 7, 11:00am Register
To view classes, click the Funnel Icon at the top of the Mindbody schedule below, then click All class types to sort by Rhinebeck Classes
To view fitness studio times, click the Funnel Icon at the top of the Mindbody schedule below, then click All class types to sort by Rhinebeck Fitness Studio
All must check in and check out at the spa desk each visit.
If you are more than 10 minutes late for your Fitness Studio Reservation, your booking will be canceled.
