Fitness Schedule & Events

Fitness Schedule & Events

Click here to view fitness guidelines.

On-Site Workshop:
Increase Wellbeing Through Self-Myofascial Release – Feb. 24 Register
This workshop will introduce you to techniques you can use to gently ease holding and tension in the body, unblock energetic restrictions and process stored emotion using visualization, breathwork, yoga and small equipment.  Kristin Jay has experience in several disciplines that converge on the consciousness-health relationship. She has a PhD in cognitive neuroscience and is currently a psychology professor, yoga instructor at Mirbeau, and licensed massage therapist, specializing in myofascial release and cranial/energy techniques. 

Virtual Workshops & Events:
Visit Mirbeau Balanced and download our new app for nearly 70 live stream classes weekly! 

  • FREE Full Moon Women’s Circle 
    Thu., Jan 28, 7:00pm Register
  • FREE Info Session I for 6-Week Weight Loss Program 
    Wed., Feb. 3, 7:00pm Register
  • FREE Info Session II for 6-Week Weight Loss Program 
    Sun., Feb. 7, 11:00am Register  
  • FREE Valentine’s Day Heart Opening Sound Bath 
    Sun., Feb. 14, 4:00pm Register
  • Cooking Class & Yoga 
    Sun., Feb. 14, 5:00pm Register
  • 6-Week Weight Loss Program 
    Starts March 1 Register
  • Guests, please see spa desk or email [email protected]
  • Members, please email [email protected] to receive access to book
  • To view classes, click the Funnel Icon at the top of the Mindbody schedule below, then click All class types to sort by Rhinebeck Classes
  • To view fitness studio times, click the Funnel Icon at the top of the Mindbody schedule below, then click All class types to sort by Rhinebeck Fitness Studio
  • All must check in and check out at the spa desk each visit.
  • If you are more than 10 minutes late for your Fitness Studio Reservation, your booking will be canceled.
  • Meet instructor near Motion Studio five minutes before class
  • Members and Guests may bring own mat preferably. Sanitized mats will be available
  • Six-feet physical distance will be maintained and masks worn at all times.